Wed, Jun 26|
Setauket Neighborhood House
Restorative Yoga for Parents and Teens
This workshop will give parents and teens tools they can use in their everyday lives to help manage stress and anxiety! It will be an evening of education, relaxation and rest. A night away from technology and an opportunity for parents and/or teens to find some silence within.
Time & Location
Jun 26, 2019, 7:00 PM – 8:30 PM
Setauket Neighborhood House, 95 Main St, Setauket- East Setauket, NY 11733, USA
About the Event
The evening will be an introduction to Restorative Yoga and the powerful impact it can have handling stress and anxiety for parents and teens. The night will begin with a 30 minute discussion about using yoga practices to held manage anxiety and stress. Then we will discover the benefits of Restorative Yoga as we give our bodies and minds the gift of restorative asana. The evening will end with a 20 Yoga Nidra, also known as Yoga sleep. Give both yourself and/or your child an evening free from technology while you deepen your connection to yourself and each other. Tickets are $25 per person or $30 for a parent/teen.
Parent and one Teen will attend the workshop
This ticket is for one person, adult or teen to attend the restorative yoga workshop